Registered Massage Therapy

Registered Massage Therapy
Hot Stone Massage Therapy
Prenatal Massage Therapy
Sports Massage
TMJ Dysfunction

FAQs
Gift Certificates

Sarah Nottingham, Registered Massage Therapist (RMT)
Ellen Matheson, Registered Massage Therapist (RMT)


Registered Massage Therapy

Massage Therapy is a hands-on manipulation of the soft tissue and joints of the body. The soft tissues include muscle, skin, tendons and associated fascia, ligaments and joint capsules. Massage has many diverse physiological effects, which are primarily due to the therapist's hands moving over the body.

The different movements can physically stretch muscles, ligaments, tendons and fascia, encourage the circulation through the tissue, inhibit muscular spasms and be either sedating or stimulating to the nervous system.
The therapeutic use of massage by a registered massage therapist affects all the systems of the body – in particular, the musculature, circulatory, lymphatic (immune) and nervous systems.

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Hot Stone Massage Therapy

Massage Therapy addresses a variety of health conditions, the most prevalent being stress-related muscular tension. Hot Stone Massage induces a state of deep relaxation, creating a feeling of peacefulness and is highly effective in reducing stress and tension.

Hot Stone Massage is a specialty treatment that involves the use of smooth, water-heated stones. The stones used are black Basalt rocks that have excellent heat retaining properties due to their high iron content. Basalt stones are volcanic and have been naturally deposited along rivers, where constant running water makes them round, flat and extremely smooth. During a treatment a variety of stones are strategically placed over the body, to heat and relieve tension while others are massaged and feel like a natural extension of the therapist’s hands. Many stones are used and involve a variety of sizes; larger ones are placed along the spine whereas smaller ones are placed between the toes. A typical treatment addresses the entire body; including the back, legs, arms, abdomen, neck, face and scalp. Treatments are 65 and 95 minutes long.

Imagine yourself deeply relaxed in luxurious warmth with the stresses of the day floating away. This form of bodywork stimulates the circulatory system, reduces muscle tension, helps release toxins and relieves pain. Hot Stone Massage is very safe and should always be performed by someone who is fully trained. Registered Massage Therapists have a background with Hydrotherapy, and fully understand any contraindications and ensures cautions to prevent any burns.

Sarah Nottingham, RMT has recently completed a post-graduate course on Hot Stone Massage Therapy and now offers this treatment.

Hot Stone Massage Therapy Gift Certificates make a luxurious gift for a special friend or loved one!

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Prenatal Massage Therapy
By Sarah Nottingham, RMT

Pregnancy is a period of many changes. A woman’s entire body adapts to a new life growing within. Most of these changes are welcomed and enjoyable, although some may be uncomfortable and not as pleasant.

Dealing with the news of an addition to the family can be a positive change but also a stressful one. The tension caused by stress, along with the physical changes of pregnancy, can exhaust your energy levels. Many mothers also continue to work full time right into their final weeks of their last term. A regular massage through out the pregnancy can relieve physical and emotional tension, improve sleep and boost energy levels.

Massage Therapy is a safe and effective method to relax, relieve discomfort and increase energy levels during the pregnancy. Some of the benefits of Prenatal Massage include:

- Decrease pain and discomfort in your muscles and joints that must support extra weight
- Reduce muscle cramps
- Improve maternal mood
- Improve neonatal health and development
- Improve circulation
- Stimulate the lymph system and boost immunity  Reduce excess fluid retention
- Aid in reducing stress of life changes that accompany pregnancy

How does Pregnancy Massage differ from regular Massage?

- The length of treatments may be longer. Occasionally a 90 minute session is required for full body treatments.

- Through out the pregnancy, certain areas are avoided at certain times. EG. abdominal work is avoided during the first trimester, but is safe and encouraged in the 2nd and 3rd.

- No joint mobilizations are preformed due to joint laxity.

- During the final stages, all treatments are performed in sidelying. Massage Tables having a hole in the centre should be AVOIDED.

- Blood pressure is monitored regularly. All Massage Therapists are fully trained to provide safe and effective treatments during pregnancy. Massage Therapy is an excellent method of pain relief without the use of medication.

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Sports Massage
By Sarah Nottingham, RMT

Sports Massage has become quite popular within the athletic community, but is also a common choice among everyday active individuals. Massage Therapy is highly effective for pro athletes, amateurs and even the weekend warrior. Massage Therapy can help maintain their level of fitness, prevent injuries and aid in the healing process of injuries when they occur.

The most common athlete I see in Bloor West Village are runners and can range from people training for marathons and IronMan competitions to people just wishing to remain active and fit.

Massage immediately before an event is beneficial for warming up the tissues, stimulating circulation and allowing the athlete to mentally relax prior to competition by calming nervous tension. Maintenance treatments before allows the athlete to maintain an optimal training performance while reducing chances of injury, that could develop from overuse. This is achieved by preventing muscle and tendon injuries, reducing muscle strain and discomfort.

Massage after an event can reduce muscle spasm, reduce muscle soreness and flush lactic acid. All of which assist in recovery after prolonged exertion. Some common sports injuries that are treated with Massage Therapy are: tendinitis, bursitis, sprains, strains, shin splints, muscle spasm , etc.

Repetitive activity can often create a constant build up of tension within the muscles, and create imbalances in the soft tissues leading to stresses on the joints. Without intervention of some form, whether it’s Massage Therapy, Acupuncture, Chiropractic or Physiotherapy these can become chronic. These may also interfere with the athlete’s rate of improvement which hinders training, interferes with competition and impedes performance or leaves them susceptible to developing more serious injuries. Overall Massage Therapy is an effective choice for athletes of all levels to maintain a much healthier physical state.

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TMJ Dysfunction

This condition arises when constant strain, stress, and malocclusion of the jaw lead to pain and loss of function of the jaw joints. This can make chewing (mastication) very difficult and can be a contributor to persistent headaches. A malocclusion can be caused from a previous trauma to the face or head, a bite dysfunction, or bruxism (grinding or clenching teeth). Bruxism occurs most frequently during periods of stress and can occur during the day, or at night while sleeping. Injuries elsewhere in the body can also lead to TMJ problems. For example, a childhood fall or Sports injury can cause imbalances within the spine, which could lead to neck and jaw problems later on in life. Other factors involve excessive movement of the ligaments surrounding the jaw joints, or problems involving the disc within the joint that can create audible noises, such as “clicking” or “popping”.

Symptoms of TMJ Dysfunction include: head, neck, ear, mouth and/or shoulder pain; clicking or locking in the jaw with a loss of mobility (ROM); pain and tenderness of the masticatory (chewing) muscles.

Another common symptom is frequent headaches. 2000lbs per square inch of pressure is exerted at the second molar when the teeth are clenched. It is no surprise that the cranial bones would also be affected if this happened all night long.

Massage Therapy is highly effective in relieving TMJ dysfunction by reducing the tension within the masticatory muscles and creating symmetry within the joints. This is achieved by extra and intra oral massage and self-education. Techniques performed inside the mouth are performed wearing gloves and within the client’s pain tolerance and comfort.

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FAQs

What should I expect on my first visit?

You are required to fill out a confidential Health History and Consent Form. A thorough assessment is performed prior to the treatment, and may include a postural analysis, ROM testing and blood pressure monitoring. This enables the therapist to properly address your needs and develop a treatment plan. It is important to arrive 10 minutes prior to your first visit to complete the forms. If you arrive late you may not receive your full treatment time.

Is Massage Therapy covered By OHIP?

No, although most extended health coverage includes Registered Massage Therapy. Your receipt contains all the information required for your health coverage. It is your responsibility to submit your receipts for reimbursement. You may also use your receipts towards your tax return as a medical expense.

Where will my Massage Therapy treatment take place?

The treatment takes place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You lie on a table specifically designed for your comfort.

What do I wear during the Massage?

You have the choice if you wish to have the massage fully or partially clothed. Optimally the treatment is performed with skin to skin contact. Only one area will be addressed at any given time. You will be fully covered with sheets and a blanket, except for the area being addressed.

How long is a Massage Therapy treatment?

The length of each session depends on what is being addressed. The most common length is 60 minutes, although treatments can also be 30, 45 or 90 minutes. A full body treatment requires at least 60 minutes; 90 minutes is optimal.

What do I do during a Massage Therapy treatment?

You are to make yourself comfortable. Many people close their eyes and completely relax while others prefer to talk. If at any time you feel uncomfortable, you are to inform your therapist so that he/she can make any necessary adjustments.

How will I feel after the Massage?

Most people feel very relaxed and can be sleepy. It is common to experience freedom from aches and pains developed from muscle tension or repetitive activity. After an initial period of relaxation, some have a heightened sense of awareness and increased energy. It is important to follow your therapist’s homecare to fully benefit from your treatment and prevent any post-treatment soreness.

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Gift Certificates

Massage Therapy gift certificates are available for all you gift giving needs. Available for Birthdays, Anniversaries, Christmas, Valentine’s day , Mother’s day, Father’s day, etc. They can be purchased for a 45, 60 or 90 minute treatment or for a hot stone massage treatment.

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About Sarah Nottingham
Registered Massage Therapist (RMT)

Sarah graduated in April 2005 from a three year Massage Therapy program at Sir Sandford Fleming College. During school, her primary clinical experience involved varsity sports teams and prenatal massage. She completed extensive hours on theory and clinical training and then completed her registration exams with the College of Massage Therapists of Ontario.

Prior to working at Bloor West Homeopathic & Wellness Clinic, Sarah practiced at a chiropractic clinic in North Bay, ON where she treated a variety of clients presenting with a diverse spectrum of musculoskeletal complaints. She also has clinical experience treating prenatal clients and clients presenting with TMJ dysfunction. Sarah’s approach to client care extends beyond the treatment to include postural analysis and recommendations for self-care at home.

Spring 2006, she expanded her studies with a TMJ Mastery; Level One course.

Spring 2007, Sarah completed a course on Hot Stone Massage.

In 2008, Sarah completed courses in joint mobilizations and osteopathy techniques involving visceral manipulation to relieve low back pain.

Sarah is a current member in good standing order with the Ontario Massage Therapists Association and is registered with the College of Massage Therapists of Ontario.

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About Ellen Matheson
Registered Massage Therapist (RMT)

Ellen graduated from ICT Kikkawa College in July/2008 as a Massage Therapist. She then went on to complete her registration from the CMTO in August/2008. While in school, Ellen enjoyed being co-president of her graduating class, taking part in the Student Association, and she won an award for school spirit.

Ellen had worked in nursing for five years before becoming an RMT, giving her an extensive knowledge of the body and how it works. She is looking forward taking courses that will compliment Massage Therapy over the next few years.

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