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13 Challenges to Keep you Happy and Healthy this Winter

Feeling tired, getting sick easily and feeling low or depressed are common side-effects of winter. In order to stay energized and healthy we must look to practices that nourishes our mental, emotional, physical and spiritual self. Each task is aimed at being 20 minutes or less and having both mental and physical benefits. The goal […]

Is H.Pylori Really the Root of Your Digestive Trouble?

As unpleasant as it may seem, our body is loaded with tiny microorganisms. One that has received an the spotlight lately is Helicobacter pylori. H.pylori has recently been implicated in the formation of stomach ulcers. It is also associated with symptoms like indigestion, nausea, heartburn, and gas. While this discovery has proven helpful in understanding the connection between this bacteria and ulcers, […]