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Book Review: “When the Body Says No”, by Gabor Maté

I recently finished reading a fabulous and very relevant book called, “When the Body Says No”, by Gabor Maté. He is a Canadian physician who writes about the strong physiological relationship between our emotional makeup and disease and illness. This book clearly illustrates the interconnectedness between our ability to express emotions, how we handle stress […]

What is Your Body Telling You?

At this time of year, some of us start entering a state of hibernation or going within, sometimes even shutting down. It may be our pattern to fight this energy or to succumb to it, but how would it be if we harnessed this for our betterment and health? Autumn is a great time to […]

Embracing Autumn Change

Autumn is a time of transformation. We can see that all around us in the changing of the fall leaves – one of nature’s most beautiful and colourful events. This vibrant transition of the leaves reminds us of the grace with which nature eases through transformation. Change is a natural process. Throughout life, we are […]