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The Power of Mindfulness

I have been working with mindfulness and somatic approaches for a while. In sessions I explain the concepts as well as provide experiential exercises.  Yet I often have felt like I needed an easier way to help clients remember the concepts. So I came up with my own acronym: POWER. Probably many of us want […]


Huh? What’s that? Mindfulness has evolved from Buddhism and Yoga and essentially is about being more present and fully in the moment with our experiences, in awareness and without judgement. Science has quantitatively shown that practicing mindfulness, specifically meditation and yoga, positively changes the physiology of the brain. There is now a growing trend for […]