Archives › prevention

Simple tips for maintaining optimum health

Sleep. Good quality sleep is the time when your body regenerates itself, healing damaged cells and giving your organs a much needed rest. Diet. Increase raw fruit and veggies. Avoid processed food, refined carbs, greasy foods, and remember sugary foods lower your immunity dramatically. Water. Fill up a litre bottle twice per day and make […]

Preventative Health Care: The Optimal Approach To Staying Well

“An ounce of prevention is worth a pound of cure” is an expression that certainly holds true when it comes to family health care. A little bit of effort and awareness regarding our health can prevent serious life-altering disease. It is amazing to see how much time and money we are willing to spend fixing […]