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Simple tips for maintaining optimum health

Sleep. Good quality sleep is the time when your body regenerates itself, healing damaged cells and giving your organs a much needed rest. Diet. Increase raw fruit and veggies. Avoid processed food, refined carbs, greasy foods, and remember sugary foods lower your immunity dramatically. Water. Fill up a litre bottle twice per day and make […]

Preventative Health Care: The Optimal Approach To Staying Well

“An ounce of prevention is worth a pound of cure” is an expression that certainly holds true when it comes to family health care. A little bit of effort and awareness regarding our health can prevent serious life-altering disease. It is amazing to see how much time and money we are willing to spend fixing […]

Counselling at the Clinic

Okay, tell me if this sounds familiar? I’m in a hurry, running late, I have several more errands to run that I’m trying to squeeze in before my next appointment, I’m waiting in line, and it seems like the person serving the people in front of me is moving as slowly as possible… Or, how about this scenario? I’m waiting for the computer […]